hyozomii's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

53.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1660 kcal

Fat: 87.10g | Prot: 122.49g | Carbs: 105.02g. Lunch: 곰탕, 달걀, 서울우유 슈레드 피자치즈, 단호박. Dinner: 토마토계란, 돼지고기김치찌개, 대신물산 곤약밥. Snacks/Other: 불가리스 불가리스 밀크100, 커클랜드 프로틴바 초콜렛브라우니, 무화당 계란빵. more...

15 kcal

Exercise: Exercise Machine - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...

Gaining 0.7 kg a Week

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hyozomii's Journal, 30 Nov 20

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hyozomii's Weight History