Weigh In record (no journal entry) for 30 November 2020
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1617 kcal
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Fat: 42.00g | Prot: 114.76g | Carbs: 191.84g.
Breakfast: Britannia Nutrichoice Digestive, Tea with Milk and Sugar. Lunch: Cooked Fish, Cooked Rice. Dinner: Tomatoes, Fish, Capsicum, Cabbage, Olive Oil, Carrots, Onions, Bagrry's White Oats. Snacks/Other: Muscle Blaze Protein Bar, Tea with Milk and Sugar, Almonds , Cashew Nuts, Muscle Blaze Protein Bar. more...
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Losing 0.8 kg a Week
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PaulBelho's Weight History
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