Weigh In record (no journal entry) for 30 November 2020
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65.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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858 kcal
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Fat: 28.38g | Prot: 38.12g | Carbs: 114.51g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Selai Kacang, Nasi Ketan (Ketan). Lunch: Perkedel Kentang, Ikan Pari, Cumi Kukus atau Rebus , Batagor Batagor, Saus Tomat, Kecap Manis, Pakcoy, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu. Dinner: Perkedel Kentang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tango Tango, Batagor Batagor. more...
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Losing 1.4 kg a Week
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pejuang glowup:)'s Weight History
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