Weigh In record (no journal entry) for 30 November 2020
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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730 kcal
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Fat: 29.05g | Prot: 44.56g | Carbs: 70.78g.
Breakfast: Sambal Goreng, Bakso Daging Sapi. Lunch: Bakso Daging Sapi, Bakso Daging Sapi. Dinner: ABC Saus Sambal , Jamur Putih (Ditumis), Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Nasi Putih. more...
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Losing 1.9 kg a Week
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shelly septya purnama's Weight History
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