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Body Fat 21.1%
Visceral Fat 1.5%
BMI 19.3
Body Age 22
Timbangan Digital Omron
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46 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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869 kcal
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Fat: 25.11g | Prot: 66.88g | Carbs: 98.88g.
Breakfast: Tomat Ceri, Mangga. Lunch: Tomat Ceri, Mr. Bread Roti Tawar Gandum, Ikan Kembung. Dinner: Sambal Goreng, Daun Katuk, Ikan Tongkol. Snacks/Other: Matchamu Matcha Latte, Siantar Top Go! Potato. more...
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Losing 0.7 kg a Week
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ayuyumang's Weight History
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