Weigh In record (no journal entry) for 29 November 2020
|
84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
2438 kcal
|
Fat: 67.43g | Prot: 91.42g | Carbs: 356.90g.
Breakfast: Cafezinho, Marilan Bolacha Cream Cracker, Pif Paf Pão de Queijo. Lunch: Coca-Cola Refrigerante (200ml), Feijoada, Arroz Branco (Cozido). Dinner: Feijoada, Del Rey Refrigerante Guaraná, Arroz Branco (Cozido). Snacks/Other: Fortaleza Salgado , Enroladinho de Salsicha, Subway Churrasco. more...
|
|
2076 kcal
|
Exercise:
Desk Work - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiaferreira13133's Weight History
|