Weigh In record (no journal entry) for 30 November 2020
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1795 kcal
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Fat: 39.43g | Prot: 53.86g | Carbs: 317.55g.
Breakfast: Chole, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Hommade Dal Yellow, Aloo Sabzi, White Rice. Dinner: Aloo Sabzi, Roti. more...
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Losing 1.8 kg a Week
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Kailashv's Weight History
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