Weigh In record (no journal entry) for 30 November 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1643 kcal
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Fat: 66.37g | Prot: 123.03g | Carbs: 139.16g.
Breakfast: So Good Almond Milk ( For Drinks) , Chicken Thigh, Crystal Farms Cheese , ВкусВилл Руккола, Egg, Egg White, Ohmagrain Rice Crackers , Tomatoes, Avocado. Lunch: Ayam Coconut Milk , Crystal Farms Cheese , Avocado, Salmon, Pumpkin . Dinner: Rye Bread, Brown Rice, Skinless Chicken Breast. Snacks/Other: Almonds . more...
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Losing 1.0 kg a Week
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Annie_is_Annie's Weight History
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