Weigh In record (no journal entry) for 30 November 2020
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1171 kcal
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Fat: 42.06g | Prot: 50.74g | Carbs: 156.52g.
Breakfast: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Tumis Buncis, Nasi Putih, Belvita Belvita Breakfast, Pisang, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ikan Lele, Alfamart Stik Balado, Ayam Goreng, Mangga, Heavenly Blush Yogurt Plain. more...
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2661 kcal
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Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dewiarnis's Weight History
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