Weigh In record (no journal entry) for 30 November 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1029 kcal
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Fat: 46.72g | Prot: 37.19g | Carbs: 116.44g.
Breakfast: Ultra Milk Susu UHT Stroberi. Lunch: Nasi Putih, Tempe Goreng, Telur Ceplok, Indomie Mi Goreng. Dinner: Tempe Goreng Tepung, Cireng. Snacks/Other: Dancow Fortigro Vanilla. more...
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Losing 1.0 kg a Week
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ekanovitajuli22's Weight History
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