Weigh In record (no journal entry) for 30 November 2020
|
61 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1125 kcal
|
Fat: 37.52g | Prot: 76.99g | Carbs: 124.98g.
Breakfast: Cireng, Indomilk Susu UHT Vanilla, Chia Seed, Buah Naga, Ubi Ungu Rebus. Lunch: Saori Saus Tiram, ABC Kecap Manis, Tomat, Dada Ayam, Telur, Buncis, SuperIndo Beras Merah. Dinner: Tempe, Ikan Tongkol, Telur, Quaker Instant Oatmeal, Kacang Panjang Hijau, Wortel. Snacks/Other: Pepaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkyfajrrini's Weight History
|