Weigh In record (no journal entry) for 30 November 2020
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49.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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418 kcal
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Fat: 10.95g | Prot: 11.47g | Carbs: 73.91g.
Lunch: 양배추, 사과 (껍질 제외), 당근. Dinner: 바나나, 매일 아몬드브리즈 오리지널, 냉동 블루베리, 전원식품 시나몬가루, Navitas 카카오닙스, Quaker Oatmeal, 팔레오 햄프씨드. more...
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Gaining 0.3 kg a Week
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