Weigh In record (no journal entry) for 25 November 2020
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68.4 kg
Lost so far: 9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1269 kcal
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Fat: 65.62g | Prot: 116.03g | Carbs: 60.92g.
Breakfast: Fried Egg, Pangsit Goreng. Lunch: Sayur Asem, Butternut Winter Squash , Fried Beef. Dinner: Alpukat Mentega, Almond Milk, Whey Protein Isolate 93. Snacks/Other: Gloria Abon Sapi, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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Marceltaan's Weight History
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