Weigh In record (no journal entry) for 28 November 2020
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68.9 kg
Lost so far: 8.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1310 kcal
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Fat: 67.58g | Prot: 115.36g | Carbs: 65.10g.
Breakfast: Almond Milk, Whey Protein Isolate 93, Alpukat Mentega. Lunch: Egg Omelet or Scrambled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Green Cabbage. Snacks/Other: Donat Kentang Coklat Diameter 5Cm, Donat Kentang Coklat Diameter 5Cm. more...
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Gaining 2.8 kg a Week
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Marceltaan's Weight History
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