Weigh In record (no journal entry) for 30 November 2020
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1183 kcal
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Fat: 103.07g | Prot: 185.85g | Carbs: 119.41g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Selada Kol, Sambal Ikan Asap, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Ayam, Sambal Ikan Asap, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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etafloreta's Weight History
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