Weigh In record (no journal entry) for 30 November 2020
|
69.7 kg
Lost so far: 7.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1396 kcal
|
Fat: 54.32g | Prot: 66.73g | Carbs: 172.93g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Telur Rebus. Lunch: Daun Singkong, Minyak Nabati, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Oatsy Wholegrain Rolled Oats, Chia Seed, Buah Naga, Mangga, Mangga. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisanisasi's Weight History
|