Weigh In record (no journal entry) for 29 November 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1454 kcal
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Fat: 78.62g | Prot: 76.17g | Carbs: 116.59g.
Breakfast: Mamão Formosa, Café (Infusão). Lunch: Tomates, Alface, Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Ovo Cozido, Tomates, Alface, Macarrão de Abobrinha, Estrogonofe de Carne. Snacks/Other: Dux Whey Protein Concentrado , Panqueca de Banana, Café (Infusão). more...
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Gaining 0.1 kg a Week
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alliniscalise's Weight History
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