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蕭惟禧
Journal
30 Nov 20
蕭惟禧's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
53 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
894 kcal
Fat: 25.51g | Prot: 63.84g | Carbs: 97.52g.
Lunch:
咖哩飯.
Dinner:
7-11 茶葉蛋.
Snacks/Other:
7-11 大冰美, 統一 陽光無加糖高纖豆漿.
more...
1382 kcal
Exercise:
有氧運動 - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
steady weight
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蕭惟禧's Weight History
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