Weigh In record (no journal entry) for 30 November 2020
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58.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1770 kcal
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Fat: 56.29g | Prot: 75.76g | Carbs: 260.55g.
Breakfast: 三全 素水饺, 煮鸡蛋, 猕猴桃/奇异果, 小番茄/樱桃番茄, 玉米粒（冷冻）, 黄豆, 栗子, 纽麦福 全脂纯牛奶. Lunch: 三全 素水饺. Dinner: 橘, 蒜苗, 魔芋粉, 蕃茄, 豆腐. Snacks/Other: 李子, 芭樂. more...
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Gaining 2.8 kg a Week
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