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2 hari ada acara...makan bebas
hari ini kembali kejalan yg benar😉😉
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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251 kcal
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Fat: 1.79g | Prot: 18.35g | Carbs: 39.24g.
Breakfast: Putih Telur Matang. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pepaya. more...
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Gaining 6.3 kg a Week
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hareem maduri's Weight History
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