Weigh In record (no journal entry) for 30 November 2020
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1284 kcal
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Fat: 55.14g | Prot: 34.90g | Carbs: 165.96g.
Breakfast: Keju Parmesan (Parut), Siliwangi Bolu Kukus. Lunch: Gula Pasir, Cabai Merah atau Rawit, Lada Hitam, Tropical Minyak Goreng 2X Penyaringan, Tahu, Bawang Putih, Sawi Dimasak (dari Segar). Dinner: Sasa Saus Sambal, Nasi Putih, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Hoka Hoka Bento Chicken Teriyaki, Bubuk Cabai. Snacks/Other: Keju Parmesan (Parut), Siliwangi Bolu Kukus, Melon. more...
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steady weight
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FebryanaBartoso's Weight History
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