Weigh In record (no journal entry) for 30 November 2020
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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541 kcal
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Fat: 15.71g | Prot: 57.29g | Carbs: 39.58g.
Breakfast: Ceker, Sawi Dimasak (dari Segar), Kaldu Ayam, Quaker Oat, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Pizza Keju dengan Sayuran. more...
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Losing 0.7 kg a Week
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Strawberrydiary's Weight History
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