Weigh In record (no journal entry) for 20 September 2013
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145.6 kg
Lost so far: 14.1 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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2213 kcal
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Fat: 96.23g | Prot: 99.48g | Carbs: 244.37g.
Breakfast: Subway Light Mayo (Packet), Subway 6" Italian BMT, Subway Processed American Cheese, Bananas. Lunch: Subway Light Mayo (Packet), Subway Processed American Cheese, Subway 6" Italian BMT. Dinner: Brown Rice, Fresh-2go Asian Salad, Perry's Ice Cream Premium Brownie Marshmallow Sundae Ice Cream, Leeann Chin Bourbon Chicken. more...
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Losing 2.1 kg a Week
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mango4673's Weight History
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