Weigh In record (no journal entry) for 30 November 2020
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96.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2240 kcal
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Fat: 90.50g | Prot: 48.00g | Carbs: 292.00g.
Breakfast: MEG Keju Slice, Sari Roti Roti Gandum, ABC Kopi Susu, Chitato Sapi Panggang, Ultra Milk Susu UHT Full Cream (250ml), Nestle Koko Krunch (30g), Kapal Api Fresco Cappuccino. more...
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Losing 0.2 kg a Week
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lexfortis's Weight History
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