Weigh In record (no journal entry) for 27 November 2020
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115.5 kg
Lost so far: 0 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1420 kcal
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Fat: 38.32g | Prot: 55.03g | Carbs: 219.25g.
Breakfast: Kolak. Lunch: Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih, Sambal Goreng. Dinner: Ikan, Sayur Campuran, Nasi Putih, Sambal Goreng. Snacks/Other: Pisang. more...
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Gaining 2.1 kg a Week
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