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30 November 2020
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1289 kcal
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Fat: 24.58g | Prot: 57.90g | Carbs: 209.19g.
Breakfast: WRP Lose Weight, Pisang, Madu, Captain Oats Instant Oatmeal. Lunch: Tempe Orek, Tumis Buncis, Dada Ayam, Nasi Putih. Dinner: Buncis, Dada Ayam, Telur Rebus, Selada Daun Hijau. Snacks/Other: Kue Apem, Jeruk Keprok (Jeruk Mandarin), Kerupuk Putih, You C1000 Vitamin Lemon. more...
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Losing 0.0 kg a Week
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putricandra's Weight History
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