Weigh In record (no journal entry) for 30 November 2020
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40.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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242 kcal
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Fat: 3.30g | Prot: 29.12g | Carbs: 26.09g.
Breakfast: Здоровей Шарики Кукурузные, Бифилакт Биота. Dinner: Приготовленная Квашеная Капуста, Магнит Минтай Отварной, Огурец (без Кожуры). Snacks/Other: Мандарины. more...
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Losing 0.5 kg a Week
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yakto0o_'s Weight History
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