Weigh In record (no journal entry) for 30 November 2020
|
43 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1362 kcal
|
Fat: 45.52g | Prot: 54.89g | Carbs: 185.89g.
Breakfast: Mony Oats, Ubi Jalar (Manis), Tahu Bacem. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Wortel Dimasak, Tempe Orek, Tumis Buncis, Telur Rebus Lunak, Tahu Bacem. Dinner: Ikan Bandeng Goreng, Tempe Bacem, Tahu Bacem, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang, Garuda Pilus, Tahu Bacem, OT Chizmill Keju. more...
|
|
1318 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asiyah29's Weight History
|