Weigh In record (no journal entry) for 30 November 2020
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1619 kcal
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Fat: 120.99g | Prot: 77.18g | Carbs: 52.40g.
Breakfast: 水煮蛋. Lunch: 油飯, 全聯 瓜仔肉, 控肉. Dinner: 黑橋牌 火烤香腸, 義美 古早傳統豆乾(五香滷汁), 炒高麗菜, 有皮雞翼（烘烤）, 雞腿. more...
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Gaining 3.5 kg a Week
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