Weigh In record (no journal entry) for 30 November 2020
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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659 kcal
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Fat: 24.77g | Prot: 39.30g | Carbs: 95.33g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Tahu Kukus. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Roma Marie Susu, Indomaret Kacang Koro, Pepaya, Pepaya. more...
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Losing 1.6 kg a Week
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hennykay's Weight History
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