Weigh In record (no journal entry) for 29 November 2020
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57.5 kg
Lost so far: 12.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1116 kcal
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Fat: 38.08g | Prot: 90.54g | Carbs: 88.72g.
Breakfast: Marilan Magic Toast Integral, Vigor Requeijão Light. Lunch: Filé de Frango Grelhado, Aurora Linguiça Toscana, Berinjela com Queijo e Molho de Tomate. Dinner: Swift Bife de Alcatra, Pão Francês, Berinjela com Queijo e Molho de Tomate, Amarula Licor Amarula. Snacks/Other: Maçãs Gala, Dr. Oetker Gelatina Diet Cereja. more...
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Losing 2.1 kg a Week
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Roseli@Taubaté's Weight History
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