Weigh In record (no journal entry) for 30 November 2020
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76.8 kg
Lost so far: 1.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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593 kcal
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Fat: 12.00g | Prot: 19.70g | Carbs: 101.94g.
Lunch: Mariza Strawberry Jam, Pocari Sweat Ion Water, Sari Roti Roti Tawar Gandum (2). Dinner: White Pepper , Egg, Kikkoman Gochujang, Salt , Carrots, Garlic Powder , Quaker Oat, Young Green Onions, Onion Powder , Royco Royco Ayam, Cabbage . more...
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Losing 0.8 kg a Week
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aku.bisa's Weight History
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