Weigh In record (no journal entry) for 30 November 2020
|
69 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1757 kcal
|
Fat: 83.09g | Prot: 60.13g | Carbs: 193.05g.
Breakfast: Nescafe Classic, Tempe Mendoan, Bakwan, Kerupuk Makanan Ringan, Sambal Goreng, Nasi Uduk. Dinner: Ayam Geprek, Nasi Putih, Pangsit Polos, Tumis Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Pangsit Polos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damagochiii's Weight History
|