Weigh In record (no journal entry) for 30 November 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
2054 kcal
|
Fat: 87.30g | Prot: 74.15g | Carbs: 258.42g.
Breakfast: Jeruk Nipis, Jahe, Tumis Kangkung, Tahu Bacem, Telur Balado, Nasi Putih, Pepaya. Lunch: Tango Wafer Strawberry Jam, Mayora Astor, Mangga, Urap, Sayuran Rebus (tanpa Daging), Telur Balado, Nasi Putih, Tempe Goreng, Ikan Tongkol Goreng. Dinner: Mangga, Bimoli Minyak Goreng, Daun Katuk, Edamame, Kacang Kedelai, Roti Goreng, Nasi Putih, Tumis Buncis, Telur Balado, Ayam Goreng. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|