Weigh In record (no journal entry) for 30 November 2020
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45.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1279 kcal
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Fat: 38.29g | Prot: 63.85g | Carbs: 176.19g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), East Bali Cashews Granola Bites Coconut Banana, Cimory Yogurt Set Low Fat, Apel. Lunch: Ikan Layur, Nasi Putih, Sayur Lodeh, Hoka Hoka Bento Beef Teriyaki. Dinner: Aice Sweet Corn, Nestle Cerelac Nutri Puffs, Hoka Hoka Bento Beef Teriyaki, Pepaya. more...
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Losing 0.4 kg a Week
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shafiraaa22's Weight History
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