Weigh In record (no journal entry) for 29 November 2020
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70.4 kg
Lost so far: 2.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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579 kcal
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Fat: 18.05g | Prot: 41.91g | Carbs: 60.20g.
Lunch: Diamond Glasnudeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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Losing 0.5 kg a Week
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