Weigh In record (no journal entry) for 29 November 2020
|
108 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
799 kcal
|
Fat: 28.28g | Prot: 49.22g | Carbs: 81.94g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café Expresso. Lunch: Lasanha sem Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Coxinha. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elton Santana.'s Weight History
|