Weigh In record (no journal entry) for 30 November 2020
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78.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1109 kcal
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Fat: 45.61g | Prot: 43.34g | Carbs: 137.80g.
Breakfast: Pepaya, Tempe Goreng, Sayur Asem, Nasi Merah. Lunch: Sari Roti Chiffon Pandan, Roma Sari Gandum. Dinner: Kerupuk Udang, Soto Ayam. Snacks/Other: Roma Sari Gandum. more...
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Losing 1.1 kg a Week
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syantiknuning's Weight History
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