Weigh In record (no journal entry) for 29 November 2020
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85.5 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1242 kcal
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Fat: 31.87g | Prot: 75.70g | Carbs: 171.44g.
Lunch: Limonada, Suco de Limão, Feijão Preto Cozido, Ovo Cozido, Salada Maionese, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Cenouras Cozidas, Pepino (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Arroz Integral. Snacks/Other: Abacaxi, Piraquê Biscoito Recheado Chocolate. more...
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2351 kcal
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Exercise:
Total Hit - Thiago Pugliesi - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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Renan Lacerda's Weight History
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