Weigh In record (no journal entry) for 29 November 2020
|
71.2 kg
Lost so far: 9.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
2198 kcal
|
Fat: 76.80g | Prot: 79.17g | Carbs: 217.36g.
Breakfast: Caffè (Espresso), Sir Winston Tea Tè Verde Zenzero e Arancia, Pancake proteici yogurt, Vivo Meglio Marmellata Light Albicocca, Ciambellone al bichiere. Lunch: Grana Padano Grana Padano, Vino Rosso da Tavola, Chef Panna da Cucina Leggera, Tortellini di Carne. Dinner: Vino Rosso da Tavola, Prosciutto Crudo, Coop Ragù Di Carne Alla Bolognese, Gorgonzola, Polenta Valsugana La Taragna. Snacks/Other: Birra, Pancake banana. more...
|
|
2036 kcal
|
Exercise:
Gym - 10 minutes, Sitting - 3 hours, Standing - 1 hour, Cleaning - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|