Weigh In record (no journal entry) for 29 November 2020
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92 kg
Lost so far: 7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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826 kcal
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Fat: 29.79g | Prot: 36.14g | Carbs: 110.44g.
Breakfast: Yeşil Acı Biber, Salatalık (Soyulmuş), Kıyma, Yufka. Dinner: Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Kereviz. Snacks/Other: Badem, Ceviz, Kayısı, Yaban Mersini, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Mandalina. more...
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2835 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 49 minutes, Resting - 9 hours and 52 minutes, Sleeping - 11 hours and 19 minutes. more...
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Losing 2.3 kg a Week
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eryurtmehpare's Weight History
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