Weigh In record (no journal entry) for 03 January 2011
|
70.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 January 2011:
|
1692 kcal
|
Fat: 126.01g | Prot: 96.61g | Carbs: 46.38g.
Breakfast: cranberry almond. Lunch: marie's dressing, cheddar cheese, yellow pepper, avocado, perdue grilled chicken, spring mix. Dinner: marie's dressing, tomatos, cheddar cheese, avocado, romaine lettuce. Snacks/Other: bologna oscar meyer, prime rib, pepperoni, mozzarella cheese polly o, boars head deluxe ham. more...
|
|
2695 kcal
|
Exercise:
Standing - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|