Weigh In record (no journal entry) for 29 November 2020
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63 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1648 kcal
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Fat: 64.65g | Prot: 101.64g | Carbs: 178.02g.
Breakfast: SariWangi Teh Manis. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mie Ayam. Snacks/Other: Kacang Tanah, Dancow Fortigro Vanilla, Donat Dilapisi Coklat. more...
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Losing 1.6 kg a Week
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hendrizal01's Weight History
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