Weigh In record (no journal entry) for 29 November 2020
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107 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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745 kcal
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Fat: 34.70g | Prot: 71.58g | Carbs: 38.46g.
Breakfast: Ovo, Cebolas, Tomates, Mangas, Espinafre, Abobrinha, Ovo, Perdigão Filezinho de Frango (Sassami). more...
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Losing 0.9 kg a Week
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budaseixas's Weight History
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