Weigh In record (no journal entry) for 29 November 2020
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113.4 kg
Lost so far: 6.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1733 kcal
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Fat: 121.20g | Prot: 115.75g | Carbs: 53.02g.
Breakfast: Natrel Butter, No Name Medium Cheddar Shredded Cheese, Egg White , Schneider's Summer Sausage, Avocados . Lunch: Extra Virgin Olive Oil, Pickles, Sabra Classic Hummus, Maple Leaf Flakes of Turkey. Dinner: Caesar Salad with Romaine, Sockeye Salmon . Snacks/Other: Granny Smith Apples, Whipped Cream (Pressurized) , Strawberries , Cashew Nuts, Cashew Nuts. more...
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3355 kcal
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Exercise:
Bowflex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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