|
makan je apa nak makan..yg penting tak melebihi kalori yang di tetapkan kita sendiri..
|
70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1846 kcal
|
Fat: 50.01g | Prot: 99.47g | Carbs: 236.98g.
Breakfast: Nescafe 3 in 1 Instant Coffee, Egg, Gardenia Wholemeal Bread. Lunch: Nescafe 3 in 1 Instant Coffee, Sayur Kacang Panjang Kacang Panjang Goreng , Ayam Brand Sardines in Tomato Sauce, White Rice. Dinner: Dal, Ayam Brand Sardines in Tomato Sauce, Gardenia Wholemeal Bread. Snacks/Other: Iced Tea. more...
|
Gaining 4.2 kg a Week
|
 Comments
kenapa nak naikkan berat badan ke 80kg.?
29 Nov 20 by member: Kak Piah
|
Sedang naikan otot..dah capai 80kg..nak cut semula sampai 75kg..
30 Nov 20 by member: manbayang
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manbayang's Weight History
|