Weigh In record (no journal entry) for 29 November 2020
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2020:
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1247 kcal
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Fat: 58.22g | Prot: 45.58g | Carbs: 141.93g.
Breakfast: Tam Buğday Ekmeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Migros Ezine Peyniri, Çay Şekerli, Menemen. Dinner: Pişmiş Havuç, Pırasa, Dost Kaymaklı Tava Yoğurt. Snacks/Other: Nutella Nutella. more...
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1974 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cooking - 2 hours, Washing Dishes - 20 minutes, Hiking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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