Weigh In record (no journal entry) for 29 November 2020
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1588 kcal
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Fat: 42.23g | Prot: 58.48g | Carbs: 143.33g.
Lunch: Superfresh Ton Balik Light, Muz. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Barilla Tortellini, Tavuk Göğüs Eti. Snacks/Other: Züber Chia & Hindistan Cevizli Meyve Tatlısı, Çerezya Soslu Mısır, Nestle %60 Bitter Çikolata, Pringles Sour Cream & Onion, Beyaz Şarap. more...
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1535 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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