lulululu966's Journal, 29 Nov 20

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Ayo semangat
kita berjuang

90 kg Lost so far: 25 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

472 kcal

Fat: 16.41g | Prot: 23.25g | Carbs: 63.23g. Breakfast: Jeruk, Telur Rebus Lunak, Sawi Putih, Sawi Dimasak (dari Segar). Lunch: Nasi Ketan (Ketan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kacang Kedelai. more...

378 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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lulululu966's Journal, 29 Nov 20

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