Weigh In record (no journal entry) for 29 November 2020
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73.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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3506 kcal
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Fat: 142.86g | Prot: 131.58g | Carbs: 360.69g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Tre Marie Cornetto Semplice senza Farcitura. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Arance, Orogel Finocchi Gratinati, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Coop Condimento Pronto ai Frutti di Mare, Gallo Riso Blond Integrale, Gallo Riso Blond . Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mozzarella, Peperone Ripieno, Le Vie del Grano Saltimbocca di Sorrento, Saltimbocca. Snacks/Other: Milka Cookies, Milka Cookies, Barilla Pan di Stelle Crema, Pancakes, Frittelle Semplici, Monster Energy Ultra. more...
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2960 kcal
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Exercise:
Abdominal (Sit Ups) - 58 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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